But although underestimated, in fact benefits really do not know how to be grateful that play. Listen to 10 other benefit from this attitude, especially for a person's health as quoted from huffingtonpost.
1. Caring for mental health teens
Teens who know how to be grateful would be happier. In addition they are also known to have a better outlook on life, behave better in school until more could be expected of her friends rather than the less grateful.
"More good is probably thankful he needed by our society to foster a generation that is ready to make a difference in the world," said researcher Giacomo Bono, PhD, a psychology professor from California State University.
2. Increase well-being
A study published in 2003 in the Journal of Personality and Social Psychology, hard drives being thankful person. Outlook on life who do already so much brighter and bring positive things bigger in person.
3. Better academic performance
of secondary school students know how to be grateful that proved to be better academic value, including in the case of social integration and satisfaction with life than their peers who lack grateful. This is termed a study in 2010 that appears in the Journal of Happiness Studies.
Researchers also found that teens who know how to be grateful more rarely suffer from depression or simple jealousy.
"Anyway if combined with previous studies, filming benefit gratitude is more clearly seen when a teenager," says the researcher.
4. Be a better friend to others
Based on a study in 2003 in the Journal of Personality and Social Psychology, gratitude is also reported to induce positive social behaviors such as helping others prostrate problems or provide emotional support to others.
5. Sleep more soundly
Wrote a bunch of things that should be thanked before shifting sleep can help a person fall asleep soundly. This fact is revealed to a study published in the journal Applied Psychology: Health and Well-Being.
Specifically, researchers found that when a person spends 15 minutes to pour everything they thankful for in a journal before bed then that individual will fall asleep faster and sleep longer.
6. Strengthen relationships with partner
A study featured in the journal Personal Relationship thank each case reveals that the smallest done to make the relationship of one pair is guaranteed to be more powerful partner.
Similarly, if you make a journal about what you are thankful for all of the couples because it will also provide a positive effect on the relationship.
7. Caring for heart health
In 1995, a study published in the American Journal of Cardiology show that appreciation and positive emotions associated with changes in heart rate variability. It is considered beneficial in the treatment of hypertension therapy and decrease the likelihood of sudden death in patients with congestive heart failure and coronary heart disease.
8. Strengthen team morale
Athletes grateful clever little more experience fatigue and get more life satisfaction, including satisfaction with his side's performance.
9. Healthy immune system more
sense thanks also said to be associated with optimism boosting the immune system to be more healthy.
One of them is proved by a study from the University of Utah showed that students majoring in law, but remained optimistic proven stress have more blood cells that increases immune system health of their peers rather than pessimistic.
10. Prevent negative emotions due to misfortune came
WebMD reported that the disaster could encourage the emergence of a sense of gratitude and it can enhance mutual has thus lowering stress.
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